![]() Way to Boost Metabolism # 14: Include good quality protein in your diet. Include meals like salads, nuts etc, when you are feeling hungry. Way to Boost Metabolism # 13: Eat small meals throughout the day. Besides, they will keep you full for a longer time. Way to Boost Metabolism # 12: Have any kind of fruit within an hour of waking up. Way to Boost Metabolism # 11: Maintaining a good mood will help you stick to a healthy diet, it also makes you productive, and increases your confidence and personality. When you exercise, your muscles wake up, demand more calories and this helps burn calories faster. Way to Boost Metabolism # 10: Do any kind of exercise. This chemical uses more energy for several hours after eating which helps burn fat. Way to Boost Metabolism # 9: Cpsaicin, a chemical present in capsicums, gives the peppers their pungency. Zinc rich foods /fruits are wheat, pumpkin seeds, cashewnuts, spinach, fish, mushroom, chocolate, pomegranates, dates, cabbage, potatoes and broccoli. Way to Boost Metabolism # 8: Zinc reduces hunger by increasing your level of leptin, a hormone that gives you a feeling of satiety. But, don’t go overboard, make sure that you are only eating about 28gm per day to limit the fat and calories. Way to Boost Metabolism # 7: Dark chocolate also contains catechins and caffeine, which can help you lose weight. It also contains catechins, an antioxidant, which helps in maintain a healthy weight. Green tea helps in raising resting metabolism by 5%, and it does not have much caffeine. ![]() Way to Boost Metabolism # 6: Add green tea to your diet. However, be cautious while adding extra milk or sugar, to avoid extra calorie consumption. Way to Boost Metabolism # 5: You may try coffee or black tea for weight loss, due to the presence of caffeine, which boosts metabolism. This technique will help you stay full and avoid overeating. Way to Boost Metabolism # 4: Try to have three meals a day, plus two healthy snacks. Eating also improves your mood and concentration. ![]() Way to Boost Metabolism # 3: Eat within an hour of waking up to keep your body from going into hunger overdrive and starvation mode. ![]()
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